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Kat Robinson's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1245 kcal
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Fat: 48.92g | Prot: 36.70g | Carb: 124.34g.
Breakfast: 2% Fat Milk, Shredded Wheat Lightly Frosted. Lunch: Lite Guava Jam, White Bread. Dinner: Barbecued Pork Spareribs with Sauce, Jalapeno Potato Chips. Snacks/Other: Rum, Mixed Fruit Chewy Mints. more...
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