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dtdoupe's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1579 kcal
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Fat: 70.29g | Prot: 47.86g | Carb: 198.22g.
Breakfast: Cream (Half & Half) , Butter, Bananas , Orange Juice , Coffee (Brewed From Grounds) , Plain Pancakes, Pancake Syrup. Lunch: Iced Tea, Egg Salad Sandwich. Dinner: Stir Fry Vegetables, Almond Milk, Chicken Breast. Snacks/Other: Moose Tracks Ice Cream, Pretzel Rods, Plums, Almonds , Navels Oranges . more...
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2375 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...
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