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07 Jul 12
TonyGemma's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
221.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
933 kcal
Fat: 32.38g | Prot: 86.59g | Carb: 71.09g.
Breakfast:
Toasted English Muffin, Lowfat Granola Cereal.
Lunch:
Nonfat Black Cherry Greek Yogurt, Jalapeno Peppers, Pink Salmon.
Dinner:
Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables, Guacamole with Tomatoes.
Snacks/Other:
Provolone Cheese Slices.
more...
3073 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
TonyGemma's own diet
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Other Member Diet Recent Activity
mirchusmile
recorded a
weigh in
at 143.0 lb.
mrrome50
recorded a
weigh in
at 230.0 lb.
SimplyK
recorded a
weigh in
at 143.3 lb.
sayedemperor
recorded a
weigh in
at 169.8 lb.
lilD255
commented on
sjmusil39
's
journal
.
kittyspite
recorded a
weigh in
at 158.0 lb.
lhutton
recorded a
weigh in
at 171.0 lb.
riocaz
recorded a
journal
.