yourmomnm's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

175.0 lb Lost so far: 29.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

2575 kcal

Fat: 128.01g | Prot: 85.88g | Carb: 137.14g. Breakfast: Egg Beaters - Original, american cheese. Lunch: turkey sausage hillshire farms, amy's burrito, Lettuce, Ranch Dressing. Dinner: chicken quarters. Snacks/Other: Vodka, lays sour cream and onion, coffee with cream. more...

2467 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

on diet yourmomnm's own diet steady weight


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	bn279332 updated their Exercise Diary.

yourmomnm's Journal, 07 July 2012

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