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HeidiSchroeder's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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141.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1732 kcal
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Fat: 68.63g | Prot: 102.53g | Carb: 194.25g.
Breakfast: Sugar, Nutri-Grain Whole Wheat Waffles, Orange Juice, Whole Milk. Lunch: Egg, Green Snap Beans, Red Tomatoes, White Bread, 100% Strawberry Fruit Spread, Cream Cheese, Butter, White Turkey (Deli Cut Rotisserie), Avocados. Dinner: Sweet Relish, Albacore Tuna in Spring Water. Snacks/Other: Mini Babybel Original Cheese, Sugar Free Lemon Wafers Cookies. more...
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1753 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...
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