Weigh In record (no journal entry) for 07 July 2012
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214.8 lb
Lost so far: 16.8 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1785 kcal
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Fat: 145.71g | Prot: 101.07g | Carb: 21.63g.
Breakfast: coconut oil, egg, butter, coffee brewed, sugar free french vanilla, bacon bits, cheddar jack, pace salsa, baby bella, sugar free vanilla coffee. Lunch: 50/50 Blend Salad Mix, baby bella, roasted red pepper italian, Sauceless Beef Steak, Butter, coconut oil. Dinner: Lazy Chili, ground beef. Snacks/Other: Caramel Coffee Syrup - Sugar Free, splenda, coconut oil, sugar free french vanilla, lower sodium bacon, coffee. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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