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Debs0713's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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115.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1498 kcal
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Fat: 46.66g | Prot: 82.32g | Carb: 111.01g.
Breakfast: Strawberries, Boiled Egg, Organic Lowfat Vanilla Yogurt. Lunch: Peanut Butter, Turkey and Provolone Sandwich. Dinner: Baked or Broiled Salmon, Green Snap Beans, Sweet Potato. Snacks/Other: Red Table Wine, White Table Wine, Pale Ale. more...
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1947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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