ganderson210's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

167.0 lb Lost so far: 59.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 July 2012:

1912 kcal

Fat: 77.45g | Prot: 68.88g | Carb: 258.12g. Breakfast: cheerios, milk 1%. Lunch: salsa, tortilla, chili beans, cheese. Dinner: salmon, vegetable stir fry, rice, teriyaki sauce. Snacks/Other: drief apricots, triscuit, French Fries (Small), chocolate chips, Popcorn Shrimp, Chocolate Truffle. more...

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	recorded a weigh in at 179.2 lb.
	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 182.4 lb.
	recorded a weigh in at 178.0 lb.

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Ccanderson 210 recorded a weigh in at 172.6 lb.

Other Member Diet Recent Activity

	mwmanning updated their Exercise Diary.
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	alamysm recorded a weigh in at 209.6 lb.
	ChicaMMC recorded a weigh in at 213.0 lb.
	sabrarowley recorded a weigh in at 141.0 lb.
	naty1225 recorded a weigh in at 225.6 lb.
	mogul recorded a weigh in at 213.4 lb.

ganderson210's Journal, 07 July 2012

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