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blackking's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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191.6 lb
Lost so far: 2.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2354 kcal
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Fat: 76.66g | Prot: 161.91g | Carb: 247.54g.
Breakfast: Choco Pops, Rica 0% Fat Free Milk Extra Calcium, Multi Health Fiber. Lunch: olive oil, Organic whole grain ricemilk Chocolate Flavor, Golden Canilla Parboiled Rice, red peppers, Chicken Breast Meat (Broilers or Fryers), onions, green peppers. Dinner: potato, carrots, garlic, onions, red peppers, yellow peppers, Sole (Fish), olive oil. Snacks/Other: metamucil, dasani water, palitos integrales, water, v8, flax seed oil. more...
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2547 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 55 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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