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ealford's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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183.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1406 kcal
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Fat: 58.27g | Prot: 58.28g | Carb: 129.69g.
Breakfast: Fresh Pork Sausage , Coffee with Cream. Lunch: Light Cran-Grape Juice, Light Mayonnaise, rudi's gluten free multigrain sandwich bread, Watermelon, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Spread made with Yogurt, Roasted Garlic Hummus, 98% Fat Free Turkey Breast & White Turkey, Beef Rib Eye Steaks, Red Table Wine , Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, Corn Flakes. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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