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Ebony and Ivory2's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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201.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1567 kcal
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Fat: 126.33g | Prot: 75.35g | Carb: 42.32g.
Breakfast: cream, coffee, Minute Muffin. Lunch: proein shake premier, almond milk, macadamia. Dinner: real mayo, cucumber, zucchini, cheddar, hamburger patty. Snacks/Other: wholly guac, celery. more...
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on diet Atkins
losing 0.6 lb a week
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