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eponomar's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1599 kcal
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Fat: 50.59g | Prot: 80.20g | Carb: 40.36g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Extra Lean Chicken Burger. Snacks/Other: 67. more...
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