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anglgrl's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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186.0 lb
Lost so far: 45.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2012:
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1621 kcal
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Fat: 114.02g | Prot: 93.81g | Carb: 56.61g.
Breakfast: Macadamia Nuts , Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Whipping Cream, Apple Turnover, Warrior Whey Plain. Lunch: Hot Flavored Pork Cracklins, Alfredo Sauce, Peaches, Wild Atlantic Salmon . Dinner: Organic Salted Cultured Butter, Strawberries , Prime Rib, toasted coconut dark chocolate, Plain Yogurt (whole milk), Hot Flavored Pork Cracklins. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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on diet anglgrl's own diet
losing 2.0 lb a week
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