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Kwheil's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2143 kcal
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Fat: 80.62g | Prot: 155.83g | Carb: 243.62g.
Breakfast: GOLEAN Cereal, Organic Vanilla Soy Milk. Lunch: Dolmas (Stuffed Grape Leaves), Cottage Cheese (Lowfat 2% Milkfat) , Watermelon. Dinner: Olives, HoneyBaked Ham, Cottage Cheese (Lowfat 2% Milkfat) , Feta Cheese, Cheddar Cheese, 100% Whole Grain Fiber Bread, Honey Mustard. Snacks/Other: 100 Calorie Homestyle Popcorn, Chipotle Chili Dark Chocolate, Chewy Granola Bars - Cherry Dark Chocolate. more...
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2330 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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on diet Kwheil's own diet
losing 0.3 lb a week
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