sgoggin's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
205.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2012:
1017 kcal Fat: 24.33g | Prot: 35.74g | Carb: 167.95g.   Breakfast: Pears, Pure Unsweetened Almond Milk, Honeycomb (Post). Lunch: Tuna Salad Sandwich on Honey Wheat, Granny Smith Apples. Snacks/Other: 3 Musketeers (Fun Size). more...
2273 kcal Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet sgoggin's own diet   losing 0.2 lb a week

     
 

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