madcity's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

207.0 lb Lost so far: 6.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

1983 kcal

Fat: 85.18g | Prot: 125.82g | Carb: 184.54g. Breakfast: breakfast burrito. Lunch: Watermelon, Snow or Sugar Snap Peas. Dinner: Solid White Albacore Tuna in Water, Feta Cheese, Kalamata Olives, Reduced Fat Mayo with Olive Oil (Kraft). Snacks/Other: Milk (Nonfat), Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 1.2 lb a week


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madcity's Journal, 07 July 2012

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