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CS2011's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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117.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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661 kcal
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Fat: 15.01g | Prot: 30.60g | Carb: 106.26g.
Breakfast: 2% Fat Milk, Raspberries, 100% Whole Wheat Bread, 2X Protein Greek Yogurt - Plain. Lunch: Trader Farms Triple Berry Frozen Fruit, Bananas, Almond Breeze Unsweetened Original. Snacks/Other: Peanut Butter, Apples. more...
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on diet DASH Solutions Diet
losing 1.2 lb a week
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