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OFFICERON's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1420 kcal
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Fat: 20.44g | Prot: 49.01g | Carb: 147.97g.
Breakfast: Chocolate Milk (Lowfat), Deluxe American Cheese, Honey Nut Cheerios Milk 'n Cereal Bar, Pepsi, Deli Fresh Honey Smoked Turkey Breast. Lunch: Shrimp. Dinner: Broiled or Baked Pork Chop, Corn on the Cob Nibblers, Jamaican Ale Beer. Snacks/Other: Pepsi, Pistachio Nuts. more...
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