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TubbyHubby's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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207.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1332 kcal
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Fat: 78.33g | Prot: 101.09g | Carb: 66.11g.
Breakfast: Grapefruit, Blueberries, isopure dutch. Lunch: cheddar, tomato, turkey bacon. Dinner: salami, Lettuce Salad with Assorted Vegetables, salad dressing. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2977 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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