susantw's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
156.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1016 kcal Fat: 58.00g | Prot: 58.55g | Carb: 66.37g.   Breakfast: egg beaters, blackberries. Lunch: carrots, eggroll, cheese cheddar, cresent, deli ham, veggies and dip. more...
2058 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet susantw's own diet   losing 1.8 lb a week

     
 

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