susantw's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

156.0 lb Lost so far: 29.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

1016 kcal

Fat: 58.00g | Prot: 58.55g | Carb: 66.37g. Breakfast: egg beaters, blackberries. Lunch: carrots, eggroll, cheese cheddar, cresent, deli ham, veggies and dip. more...

2058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet susantw's own diet losing 1.8 lb a week


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	ARace recorded a weigh in at 160.4 lb.
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	dwatsonjr70 recorded a weigh in at 211.0 lb.
	Chrisjea updated their Exercise Diary.
	apa1069 recorded a weigh in at 195.0 lb.
	millerm40 recorded a weigh in at 216.0 lb.
	templeofchrist recorded a weigh in at 211.0 lb.
	patrickjohn recorded a weigh in at 166.8 lb.

susantw's Journal, 07 July 2012

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