Weigh In record (no journal entry) for 07 July 2012
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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3411 kcal
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Fat: 145.41g | Prot: 104.91g | Carb: 455.56g.
Breakfast: Bananas , Whole Natural Almonds. Lunch: Zucchini , Dried Chia Seeds , Lite Vanilla Yogurt, Baby Carrots, Strawberries, Portabella Mushrooms, Yellow Summer Squash, Organic Flax Seeds, Hemp Hearts (Canadian Product). Dinner: Spaghetti Squash Marinara, Fudgsicle No Sugar Added Fudge Bars, Edamame (Shelled), Special K Multi Grain Crackers, Honey Mustard Dressing, Ranch Dressing, Creamy Spinach Dip, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Hard), Croissant, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Macaroni or Pasta Salad, Green Peas, Deglet Noor Dates, Chicken Salad with Crackers Kit, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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1914 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Ansley Fowler's own diet
losing 2.3 lb a week
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