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JoelW's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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324.0 lb
Lost so far: 18.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1796 kcal
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Fat: 58.40g | Prot: 113.75g | Carb: 207.35g.
Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken, Greenwise Organic Unsweetened Apple Sauce. Dinner: New York Strip (14 oz), Chunky Chicken Corn Chowder, 100% Whole Wheat Bread. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt. more...
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on diet No Secret
losing 4.7 lb a week
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