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emperorwal's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2496 kcal
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Fat: 88.97g | Prot: 102.13g | Carb: 320.52g.
Breakfast: Smoked Salmon, Fried Egg, Bagel, Red Grapefruit in Juice, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables, Eggplant Parmesan Casserole, Italian Salad Dressing, Yellow Cake (with Vanilla Frosting), Penne Alla Vodka. Dinner: Cream cheese, whipped (Temp Tee), Bagel, Smoked Salmon. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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3223 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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