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fostmt's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1147 kcal
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Fat: 33.16g | Prot: 98.00g | Carb: 125.52g.
Lunch: sardines, tomatoe, orange, raw kale, romaine lettuce, red pepper, dried black beans, kroger salmon. Dinner: great value cauliflower, crisco extra virgin , onion, egg white, skim milk, kiwi, skinless boneless chicken. Snacks/Other: spinach, almonds, great value cottage cheese, great value plain yogurt. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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