Nuclearpilot's Journal, 07 July 2012

Nuclearpilot's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2012

201.8 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

2110 kcal

Fat: 61.75g | Prot: 100.50g | Carb: 284.00g. Breakfast: Energy Bar. Lunch: BBQ Chicken Pizza, French Bread. Dinner: Solid White Albacore Tuna in Water - Can (StarKist Foods), Farmhouse Sourdough Bread, Miracle Whip. Snacks/Other: Reduced Fat Milk, Lucky Charms Cereal, Chocolate Syrup. more...

4104 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Nuclearpilot's own diet


	submit a comment You must sign in* to submit a comment*

Nuclearpilot's weight history

view complete history

Nuclearpilot's Recent Activity

Nuclearpilot's own activity

No recent activity.

Nuclearpilot's Buddies

No recent activity.

Other Member Diet Recent Activity

	Bsatrom recorded a weigh in at 175.2 lb.
	00jhc00 recorded a weigh in at 128.6 lb.
	t43davis recorded a weigh in at 218.8 lb.
	conductor recorded a weigh in at 135.0 lb.
	Keith Bailey updated their Food Diary.
	cjvasile recorded a weigh in at 101.6 lb.
	racerX recorded a weigh in at 201.3 lb.
	Sukieann recorded a weigh in at 197.5 lb.

Nuclearpilot's Journal, 07 July 2012

submit a comment

Other Related Links

Members

Other Journals for Nuclearpilot's own diet

Nuclearpilot's weight history

Nuclearpilot's Recent Activity

Nuclearpilot's own activity

Nuclearpilot's Buddies

Other Member Diet Recent Activity