Nuclearpilot's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
201.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
2110 kcal Fat: 61.75g | Prot: 100.50g | Carb: 284.00g.   Breakfast: Energy Bar. Lunch: BBQ Chicken Pizza, French Bread. Dinner: Solid White Albacore Tuna in Water - Can (StarKist Foods), Farmhouse Sourdough Bread, Miracle Whip. Snacks/Other: Reduced Fat Milk, Lucky Charms Cereal, Chocolate Syrup. more...
4104 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

     
 

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