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douglangille's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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263.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1650 kcal
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Fat: 110.05g | Prot: 109.84g | Carb: 60.59g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cheddar Cheese, Strawberries. Lunch: Strawberries, Celery, Almonds, Excellence 90% Cacao, Cheddar Cheese, Raspberries. Dinner: Tomatoes, Fried Egg, Cucumber (with Peel). Snacks/Other: Excellence 90% Cacao, Greek Yogurt, Almonds, Blueberries, Cheddar Cheese, Cereal. more...
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2915 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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