 |
Mermaid2012's Journal, 07 July 2012
|
 |
Weigh In record (no journal entry) for 07 July 2012
|
126.3 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
1258 kcal
|
Fat: 26.65g | Prot: 66.81g | Carb: 142.38g.
Breakfast: Skim Milk, Nutri-Grain, Swiss Style Müsli. Lunch: Beef Fillet Steak (Heart Smart), Pita Bread, Tomatoes, Spinach, Sweet Red Peppers. Dinner: Tomatoes, Baked or Grilled Cod, Lentils. Snacks/Other: Fruit Mentos, Chocolate Filled Crepe, Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
|
|
1639 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
on diet Mermaid2012's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Mermaid2012's own diet
|
Mermaid2012's weight history
Mermaid2012's Recent Activity
Mermaid2012's own activity
No recent activity.
Mermaid2012's Buddies
No recent activity.
Other Member Diet Recent Activity
|