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Nicky111's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
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158.3 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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377 kcal
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Fat: 8.33g | Prot: 16.30g | Carb: 62.25g.
Breakfast: Oatmeal, Flaxseed Seeds, Honey, Brown Sugar, Wheat Germ, Low Fat Milk, Cappuccino. more...
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on diet Nicky111's own diet
gaining 0.8 lb a week
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