Weigh In record (no journal entry) for 06 July 2012
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170.4 lb
Lost so far: 29.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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635 kcal
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Fat: 22.62g | Prot: 51.16g | Carb: 60.49g.
Breakfast: cool whip, raspberries, strawberries, instant coffee, skim milk, splenda, chia seeds, Cocoa powder premium unsweetened (Fry's) . Lunch: romaine lettuce, apple (Pink Lady), mayo, pineapple, tuna. Dinner: soy sauce, strawberries, kale, sockeye salmon, Cantaloupe & Prosciutto Salad. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 3.1 lb a week
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