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linnmast's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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370 kcal
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Fat: 11.86g | Prot: 16.21g | Carb: 50.83g.
Breakfast: Fried Egg, Provolone Cheese , Cream (Half & Half, Fat Free) , Peaches , Honey White Bread. more...
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3039 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 17 minutes, Resting - 17 hours and 3 minutes, Sleeping - 4 hours and 30 minutes. more...
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