sweetspirit96's Journal, 06 July 2012

sweetspirit96's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2012

258.0 lb Lost so far: 6.0 lb. Still to go: 78.0 lb. Diet followed 100%.

Diet Calendar Entry for 06 July 2012:

1524 kcal

Fat: 123.67g | Prot: 88.10g | Carb: 26.74g. Breakfast: Sour Cream, Unsalted Butter Stick, Garlic, Onions, Scallions or Spring Onions, Double Cream Gouda, Large Egg. Lunch: Tuna Salad, Double Cream Brie Cheese, Spinach. Dinner: Chicken Meat and Skin (Broilers or Fryers), Cut Green Beans, Newman's Own Alfredo. Snacks/Other: Sugar free Lemon Curd, Tuna Salad, Cucumber (with Peel), Spinach, Sugar Free Vanilla Syrup. more...

on diet Atkins gaining 0.5 lb a week


	submit a comment You must sign in* to submit a comment*

sweetspirit96's weight history

view complete history

sweetspirit96's Recent Activity

sweetspirit96's own activity

No recent activity.

sweetspirit96's Buddies

Lisa Kay updated their Exercise Diary.

Atkins Recent Activity

	xomatica recorded a journal and a weigh in at 257.6 lb.
	taptele updated their Exercise Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	drose1 updated their Food Diary.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.

sweetspirit96's Journal, 06 July 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

sweetspirit96's weight history

sweetspirit96's Recent Activity

sweetspirit96's own activity

sweetspirit96's Buddies

Atkins Recent Activity