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blackking's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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191.8 lb
Lost so far: 2.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1699 kcal
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Fat: 72.85g | Prot: 85.90g | Carb: 191.25g.
Breakfast: dasani, Choco Pops, Rica 0% Fat Free Milk Extra Calcium, Multi Health Fiber. Lunch: Flora Margarina Con Omega 3 Y 6 No Trans Fat, Pan Integral, Sliced Part Skim Mozzarella Cheese, Spicy Hot V8 100% Vegetable Juice. Dinner: no salt spaghetti sauce with vegetables, lean ground beef, ronzoni healthy harvest lasagna, Classic Mozzarella Cheese fancy shredded. Snacks/Other: metamucil, Whole Wheat Sticks "Palitos Integrales", water, flax seed oil. more...
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2673 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 45 minutes, Sitting - 6 hours and 10 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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