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Seabee1968's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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189.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1757 kcal
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Fat: 76.16g | Prot: 119.49g | Carb: 158.48g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , GOLEAN Cereal. Lunch: Gala Apples, Bistro Selections Meatloaf. Dinner: M-LOL A/L CHS RF YLW CHDR SHN, Baby Spinach, Balsamic Dressing with Extra Virgin Olive Oil, Avocados , Broccoli , Carrots , Cauliflower , Red Tomatoes , Chicken Drumstick, Chicken Thigh, Chicken Wing, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Seabee1968's own diet
gaining 2.2 lb a week
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