 |
sjoanis's Journal, 06 July 2012
|
 |
Weigh In record (no journal entry) for 06 July 2012
|
178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
2078 kcal
|
Fat: 45.02g | Prot: 78.54g | Carb: 360.87g.
Breakfast: Smart Pop! 100 Calorie Mini Bag, Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast, Pretzel Sticks. Dinner: Multi Grain Cheerios Peanut Butter, Light Garlic & Herb Cheese Wedges, Vermont Maid Sugar Free Butter Flavor Syrup, Egg White, Blueberry Pancakes, Light Oatmeal Bread. Snacks/Other: frozen blueberries, Kraft Cool Whip Sugar Free , Light Ice Cream, Quaker low sugar instant oatmeal. more...
|
|
2490 kcal
|
Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
on diet Calorie Count
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
sjoanis's weight history
sjoanis's Recent Activity
sjoanis's own activity
sjoanis's Buddies
No recent activity.
Other Member Diet Recent Activity
|