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squashaddict's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2409 kcal
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Fat: 92.62g | Prot: 95.23g | Carb: 252.30g.
Breakfast: egg, grapes, butter, milk, strawberry, weetabix, Soda Bread. Lunch: White Sliced Bread, tuna chunks, sweetcorn, mayo, butter. Dinner: battered fish, tomato, lettuce, french dressing, sausage, french fries. Snacks/Other: soda, apple tart, wine, peanuts, ice cream. more...
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3226 kcal
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Activities & Exercise:
Tennis - 1 hour, Squash or Handball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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