truedagny's Journal, 05 July 2012

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Off program yesterday for 4th of July. I feel totally gross and sick this morning. :(

189.7 lb Lost so far: 21.3 lb. Still to go: 49.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

955 kcal

Fat: 28.50g | Prot: 90.00g | Carb: 97.50g. Breakfast: S'more Crunch Meal Bar, Peanut Butter Crunch Bar, Chocolate Chip Pancakes. Lunch: Peanut Butter Crunch Bar. Dinner: Chicken Fajita Pita (No Salsa), Grilled Chicken Strips. Snacks/Other: Hold the Cone Mini Ice Cream Cones. more...

2186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Medifast gaining 3.7 lb a week


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	recorded a weigh in at 198.0 lb.
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	raitchison recorded a weigh in at 215.0 lb.
	Dzewski recorded a weigh in at 250.4 lb.
	sounique recorded a journal and a weigh in at 176.6 lb.
	CChilton recorded a weigh in at 224.0 lb.
	HGReynolds recorded a weigh in at 239.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	newleaf12 recorded a weigh in at 185.0 lb.
	cvonfintel recorded a weigh in at 254.0 lb.

truedagny's Journal, 05 July 2012

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