Clf05c's Journal, 05 July 2012

Davie home 8:30 am
114.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1464 kcal Fat: 32.13g | Prot: 106.28g | Carb: 213.24g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Fancy Shredded Parmesan Cheese, Almond Milk, Organic Puffed Kamut Cereal, Heart One Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Taco Seasoning, Almond Milk, PB2 Powdered Peanut Butter, Italian Salad Blend, Mini Pearl Grape Tomatoes, Medium Salsa, Jello Sugar Free Pudding - Caramel, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Meatless Ground Burger, Total 0% Greek Yogurt. Dinner: Spicy Black Bean Burger, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light, Tomato Ketchup, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Singles Fat Free Sharp Cheddar Cheese, Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Sweetarts Hearts, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

     
 

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