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Debs0713's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1086 kcal
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Fat: 46.02g | Prot: 73.10g | Carb: 65.86g.
Breakfast: Chicken Breast. Lunch: Select Harvest Creole Style Chicken with Red Beans and Rice Soup. Dinner: Green Leaf Lettuce, Spearean Risotto, Light Parmesan Asiago Balsamic Vinaigrette, NO NAME STEAKS, NO NAME STEAKS. Snacks/Other: Dry Roasted Salted Peanuts, Gin. more...
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1846 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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