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sallilas's Journal, 05 July 2012
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Eeeeeek! I have been very naughty over the last 8weeks - it was my birthday 3 weeks ago and we had my son's party at the beginning of June and a friend's party a few days after, so I didn't keep tabs on what I was consuming at all. Consequently, I am now back up to 135lbs (9st 9lbs), so it's back to counting again to try and shift the half a stone I've gained since I was last on here....
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2012:
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1397 kcal
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Fat: 34.61g | Prot: 63.47g | Carb: 195.92g.
Breakfast: Pure Skimmed Milk, tea (skimmed milk), Rice Crispies (Snaps). Lunch: Light Yoghurt (Mint Choc). Dinner: muller light yoghurt, Korma sauce, peshwari naan, basmati rice, tea (skimmed milk), chicken breast, apple juice. Snacks/Other: mango, raspberries, Strawberries, tea (skimmed milk), Clotted cream ice-cream, mini choc chip cookie. more...
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2007 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Dance (slow step) - 15 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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on diet sallilas's own diet
gaining 1.8 lb a week
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