 |
chap's Journal, 05 July 2012
|
 |
Weigh In record (no journal entry) for 05 July 2012
|
133.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
629 kcal
|
Fat: 14.69g | Prot: 65.84g | Carb: 48.08g.
Breakfast: Cottage Cheese, Athlete's Protein. Lunch: Athlete's Protein, Apple Pecan Chicken Salads Half. Dinner: Spinach & Mozzarella Ravioli. Snacks/Other: Pineapple. more...
|
on diet chap's own diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for chap's own diet
|
chap's weight history
chap's Recent Activity
chap's own activity
No recent activity.
chap's Buddies
No recent activity.
Other Member Diet Recent Activity
|