christy46901's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
141.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1925 kcal Fat: 95.78g | Prot: 92.13g | Carb: 178.21g.   Breakfast: Honey Nut Shredded Wheat. Lunch: Greek Chicken Salad. Dinner: Chicken - Stewed Chicken - without Shell Taco Salad, Tortilla Corn Chips, Salsa. Snacks/Other: Pretzel Crisps. more...
on diet christy46901's own diet   losing 0.2 lb a week

     
 

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