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05 Jul 12
Qball57's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
177.6 lb
Lost so far:
37.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1926 kcal
Fat: 69.22g | Prot: 72.48g | Carb: 255.46g.
Breakfast:
Coffee (Brewed From Grounds), Granulated Sugar, Iced Honey Buns, Non-Dairy Creamer, Extra Rich!.
Lunch:
Compleats Turkey & Dressing With Gravy.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Watermelon, Freeze Pops, Bing Cherries.
more...
2360 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours.
more...
on diet
Qball57's own diet
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Qball57's weight history
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Qball57's Recent Activity
Qball57's
own activity
recorded a
weigh in
at 174.6 lb.
recorded a
weigh in
at 175.4 lb.
updated their
Exercise Diary
.
updated their
Exercise Diary
.
Qball57's
Buddies
No recent activity.
Other Member Diet Recent Activity
Candie504
updated their
Food Diary
.
iraholland
recorded a
weigh in
at 261.0 lb.
LHI69
updated their
Food Diary
.
macby
recorded a
weigh in
at 199.0 lb.
GinaTheAllMyLifeBigGirl
recorded a
journal
.
Tricia702
recorded a
weigh in
at 232.3 lb.
Asassy
recorded a
weigh in
at 236.0 lb.
Sak48
recorded a
weigh in
at 123.8 lb.