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Elishebaz's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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167.1 lb
Lost so far: 13.0 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2012:
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1450 kcal
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Fat: 34.46g | Prot: 48.94g | Carb: 246.48g.
Breakfast: sweet cherries, 38% vegetable fat spread with buttermilk, Sainsbury's basics 6 muffins. Lunch: potato, French Baguette, leek. Dinner: mushrooms, cous cous, minced beef, Cottage Cheese, tomato, bell pepper, onion. Snacks/Other: Sahne-Amaretto Ice cream, galia melon, strawberries, Werther's Original Hard Candy, banana. more...
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