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TopeggPT's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1960 kcal
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Fat: 56.73g | Prot: 247.08g | Carb: 110.41g.
Breakfast: Egg (Whole), Egg White, Scottish Porridge Oats. Lunch: Sliced Green Beans (Frozen), Olive Oil, Easy Cook Brown Rice, Chicken Breast (Raw Yield). Dinner: Chicken Breast (Raw Yield), Olive Oil, Sliced Green Beans (Frozen). Snacks/Other: Total Protein, Scottish Porridge Oats, Cottage Cheese, Anabolic Matrix, Turkey Breast (Mince & Breasts), Olive Oil, Sweet Red Peppers, Good Oil (Original Hemp Oil), Peanut Butter. more...
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3438 kcal
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Activities & Exercise:
BMR - 15 hours and 3 minutes, Strength/Volume Training, Chest & Biceps - 1 hour and 21 minutes, Morning Power Walk outside - 36 minutes, Sleeping - 7 hours. more...
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on diet TopeggPT's own diet
losing 1.5 lb a week
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