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charlier78
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05 Jul 12
charlier78's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
156.5 lb
Lost so far:
15.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
939 kcal
Fat: 38.93g | Prot: 50.80g | Carb: 108.09g.
Breakfast:
Piña, Queso Batido Desnatado, Tortilla Mexicana De Trigo.
Lunch:
Bacalao, Patatas Cocidas.
Dinner:
Salvado de Avena, Ensalada Cesar con Pollo, Queso y Picatostes.
more...
2065 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
charlier78's own diet
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charlier78's weight history
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charlier78's Recent Activity
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Other Member Diet Recent Activity
lulubellescouture
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at 145.0 lb.
kirkrgray
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Exercise Diary
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eddieb96
recorded a
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at 192.5 lb.
justryin
recorded a
weigh in
at 222.0 lb.
ScottReaver
recorded a
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at 392.0 lb.
kkd1125
commented on
mrsgamgee
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journal
.
CNASH81
recorded a
weigh in
at 175.0 lb.
Louwho19
updated their
Food Diary
.