 |
courk's Journal, 05 July 2012
|
 |
Weigh In record (no journal entry) for 05 July 2012
|
180.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
1996 kcal
|
Fat: 81.89g | Prot: 72.08g | Carb: 247.03g.
Breakfast: 2% Fat Milk, Life Cereal - Maple & Brown Sugar, Iced Coffee - Mocha. Lunch: Ground Beef from Chuck, Cheddar Cheese, Taco Sauce, Simply Naked Pita Chips, Hummus, Flour Tortillas. Dinner: Lasagna with Meat. Snacks/Other: Butter (Salted), Granulated Sugar, Mountain Dew (12 oz Can), Butterflake Crescent Rolls, Granny Smith Apples, Cinnamon. more...
|
|
1996 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
on diet courk's own diet
losing 3.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for courk's own diet
|
courk's weight history
courk's Recent Activity
courk's own activity
No recent activity.
courk's Buddies
No recent activity.
Other Member Diet Recent Activity
|