Fred7b's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

185.6 lb Lost so far: 17.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

2286 kcal

Fat: 125.39g | Prot: 85.11g | Carb: 203.10g. Breakfast: Magere Chocomelk. Lunch: Kroket, Zacht Wit Broodje. Dinner: Fruitcocktail Mix, Witte Aardappelen (Vlees en Schil, Gebakken), Stokbrood, Rundvlees Salade, Gemarineerde Speklapjes, Botergoud Kruidenboter. more...

2847 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Fred7b's own diet


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	recorded a weigh in at 187.4 lb.
	recorded a weigh in at 188.1 lb.
	recorded a weigh in at 187.4 lb.
	recorded a journal and a weigh in at 187.0 lb.

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	ACE updated their Food Diary.
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	arsescenic updated their Food Diary.
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	Jenn39114 recorded a weigh in at 142.0 lb.
	Baxie commented on FullaBella's journal.
	Debs72 recorded a weigh in at 148.6 lb.

Fred7b's Journal, 05 July 2012

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