Calorea's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
121.3 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1074 kcal Fat: 39.39g | Prot: 32.71g | Carb: 166.10g.   Breakfast: Cashews, Prunes, Coffee, Almonds, Stevia, Yoghurt, Fresh Full Fat Milk. Dinner: Mango, Pineapple, Sweetcorn, Prune. Snacks/Other: Olives, Cherries, Laban, Gala Apple, Pistachios. more...
1620 kcal Activities & Exercise: Sitting - 10 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Calorea's own diet  

     
 

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