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tmgator's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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905 kcal
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Fat: 50.24g | Prot: 61.81g | Carb: 44.84g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Brown 'n Serve Turkey Sausage Links (Banquet), 100% Liquid Egg Whites, Peach Mango Green Green Tea Mix. Lunch: Beef Brats, Cherry Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Large Grade A Eggs (Hard Boiled), Kens Lite Sweet Vidalia Onion Dressing. Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Pork Chop, Tap Water. Snacks/Other: Natural Creamy Peanut Butter, Beef Steak Nuggets (Bridgford), Diet Pepsi Max, Celery, Fresh Blueberries, Xtra diet energy and crave control, Large Grade A Eggs (Hard Boiled). more...
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4697 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 8 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 2 hours. more...
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