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KasperJoe's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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945 kcal
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Fat: 11.96g | Prot: 74.75g | Carb: 135.72g.
Breakfast: Toasted White Bread, BODYLAB Whey 100 Protein Powder. Lunch: BODYLAB Whey 100 Protein Powder, Toasted White Bread, Rye Bread, Grapes, Apples, Carrots. more...
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